Breakfast
• bowl of oatmeal with blueberries and almonds
• glass of milk
• 2 scrambled eggs
Lunch
• tuna sandwich on whole wheat bread
• bowl of tomato soup
• cup of apple juice
Diner• roasted chicken with brown rice
• fruit salad with apples, grapes, bannanas
• glass of milk
Day Two:
Breakfast
• large bowl of vanilla yogurt with granola and berries
• cup of orange juice
Lunch
• green vegetable salad with light vinaigrette dressing
• grilled chicken sandwich with tomatoes
• bottle of water
Diner• tofu beef stirfry
• small green salad
• fresh fruit smoothy
Day Three:
Breakfast
• bowl of whole wheat cereal with milk
• whole wheat bagel with cream cheese
• cup of milk
Lunch
• bowl of pasta salad
• turkey wrap with lettuce, tomatoes, and a whole wheat tortillia
• cup of orange juice
Diner
• salmon spinach pasta with olive oil and garlic
• carrot sticks with low fat ranch dip
• açai juice
Sources:http://zenhabits.net/10-tasty-easy-and-heal
thy-breakfast-ideashttp://www.todaystmj4.com/features/lauriemeyer/45574292.html
http://www.disabled-world.com/artman/publish/healthy-lunches.shtml
ww.x-raytechnicianschools.org/florida/the-100-most-unhealmerican-diet/
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